As we begin a new year, this time of change allows for self-reflection and returning to the question of how we want to live and shape our lives. in this workshop we will explore the power of Sankalpa or "heartfelt Intention”. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. It allows us to see clearly what we really seek. The Sankalpa becomes the energy that brings our thoughts, words, and actions into closer alignment with our True Self.
In this workshop you will learn how to create your own Sankalpa and how to empower that intention.
We will start with a brief meditation and reflection exercise to release our intentions into the new year. We will move through a powerful Vinyasa practice to raise the vibration and energy behind our intentions. We will also be guided into some still Yin & Restorative Yoga poses that allow us to listen to our hearts deepest intentions and inner wisdom.
$26.00 includes tax
Must preregister for the Workshop.
Some yoga experience of basic poses is helpful for the Vinyasa Practice of the Workshop.
Led by Becky Thompson
Registratiion is now closed for this workshop.