Mindful Slow Flow with Kelli
Oct
29
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
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An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky (Copy)
Oct
30
9:30 AM09:30

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky (Copy)

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
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An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Oct
30
6:00 PM18:00

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Nov
6
9:30 AM09:30

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Nov
6
6:00 PM18:00

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Nov
13
9:30 AM09:30

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Nov
13
9:30 AM09:30

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Nov
13
6:00 PM18:00

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
Autumn Sound Bath with Becky and Tina
Nov
14
6:00 PM18:00

Autumn Sound Bath with Becky and Tina

Let's meld the wellness qualities of sound, meditation & stillness.

Join Becky & Tina of Tina's Basket Weaving & Fiber Artist for an evening of Tranquil Meditation for the whole body. A beautiful gesture of self care as the singing bowls invite calm and peace into your day. A Boost to the immune system as we relax, breathe & invite ease to all the kosha layers of the body. Feel the mind, muscles & tension unwind.... as you settle the day & begin to let go.

$35

Regisster Here for Autumn Sound Bath
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Restorative Yoga  Sunday
Oct
26
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Mindful Slow Flow with Kelli
Oct
25
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Oct
23
6:00 PM18:00

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky
Oct
23
9:30 AM09:30

An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative
View Event →
Mindful Slow Flow with Kelli
Oct
22
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
(No class Spooktacular event) Restorative Yoga  Sunday
Oct
19
10:00 AM10:00

(No class Spooktacular event) Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
(No class spooktacular event) Mindful Slow Flow with Kelli
Oct
18
9:00 AM09:00

(No class spooktacular event) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Mindful Slow Flow with Kelli
Oct
15
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Oct
12
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Mindful Slow Flow with Kelli
Oct
11
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Mindful Slow Flow with Kelli
Oct
8
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Oct
5
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Oct
4
9:00 AM09:00

Mindful Slow (class canceled) Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Oct
1
6:00 PM18:00

Mindful Slow (Class Cancelled tonight) Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday with Karen
Sep
28
10:00 AM10:00

Restorative Yoga Sunday with Karen

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Sep
27
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Sep
24
6:00 PM18:00

Mindful Slow Flow with Kelli (Class Canceled)

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Sep
21
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Sep
20
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Sep
6
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
27
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
23
9:00 AM09:00

Class canceled Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
20
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
16
9:00 AM09:00

Mindful Slow class canceled today

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
13
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
No class Restorative Yoga  Sunday
Aug
10
10:00 AM10:00

No class Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Aug
6
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
No class Restorative Yoga  Sunday
Aug
3
10:00 AM10:00

No class Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Aug
2
9:00 AM09:00

No class Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →