Apr
5
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

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Apr
2
6:00 PM18:00

(no class) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Mar
29
9:00 AM09:00

(no class) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Mar
26
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Mar
22
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Mar
19
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Japanese Rin Gongs Sound Bath with Vanessa
Mar
15
10:00 AM10:00

Japanese Rin Gongs Sound Bath with Vanessa

Relax in supported savasana as Vanessa creates a soothing sound bath using Japanese Rin Gongs. These highly resonant, black bowl-shaped gongs are found in Buddhist temples. They are used in the Buddhist tradition to support meditation and other spiritual practices and ceremonies. They are deeper and more resonant than Tibetan bowls, their soothing vibrations promote peace & inner tranquility.

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Mar
12
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky
Mar
9
10:00 AM10:00

Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky

Feeling Unbalanced & Scattered….it might just be that our Ayurvedic Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance the Ayurvedic Doshas. $18.00 per class or use your class card for each class you attend.

View Event →
Mar
8
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Mar
5
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky
Mar
2
10:00 AM10:00

Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky

Feeling Unbalanced & Scattered….it might just be that our Ayurvedic Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance the Ayurvedic Doshas. $18.00 per class or use your class card for each class you attend.

View Event →
Mar
1
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
26
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
24
6:00 PM18:00

Yin & Restore

Reflective Deep Yin Yoga stretching can help not only the tissue layers of the body but also help find balance in the senses, calm emotions, and nurture the nervous system. We will create the perfect blend of stretching and restoring.

We will close class with a guided meditation and set our intentions for our new gratitude season. 

We love diversity. All are welcome.

View Event →
Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky
Feb
23
10:00 AM10:00

Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky

Feeling Unbalanced & Scattered….it might just be that our Ayurvedic Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance the Ayurvedic Doshas. $18.00 per class or use your class card for each class you attend.

View Event →
Feb
22
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
19
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
17
6:00 PM18:00

(Snow & Ice Day...Class Canceled) Yin & Restore

Reflective Deep Yin Yoga stretching can help not only the tissue layers of the body but also help find balance in the senses, calm emotions, and nurture the nervous system. We will create the perfect blend of stretching and restoring.

We will close class with a guided meditation and set our intentions for our new gratitude season. 

We love diversity. All are welcome.

View Event →
(Class Canceled Snow Day) Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky
Feb
16
10:00 AM10:00

(Class Canceled Snow Day) Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky

Feeling Unbalanced & Scattered….it might just be that our Ayurvedic Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance the Ayurvedic Doshas. $18.00 per class or use your class card for each class you attend.

View Event →
Feb
15
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
12
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
(Cancelled due to Snow) Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky
Feb
9
10:00 AM10:00

(Cancelled due to Snow) Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky

Feeling Unbalanced & Scattered….it might just be that our Ayurvedic Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance the Ayurvedic Doshas. $18.00 per class or use your class card for each class you attend.

View Event →
Feb
8
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
5
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Feb
3
6:00 PM18:00

Yin & Restore

Reflective Deep Yin Yoga stretching can help not only the tissue layers of the body but also help find balance in the senses, calm emotions, and nurture the nervous system. We will create the perfect blend of stretching and restoring.

We will close class with a guided meditation and set our intentions for our new gratitude season. 

We love diversity. All are welcome.

View Event →
Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky
Feb
2
10:00 AM10:00

Deeply Restorative Yoga to Nourish the Ayurvedic Doshas with Becky

Feeling Unbalanced & Scattered….it might just be that our Ayurvedic Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance the Ayurvedic Doshas. $18.00 per class or use your class card for each class you attend.

View Event →
Feb
1
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jan
29
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →