Aug
27
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →

Aug
23
9:00 AM09:00

Class canceled Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Aug
20
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Aug
16
9:00 AM09:00

Mindful Slow class canceled today

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Aug
13
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Aug
9
9:00 AM09:00

No class Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Aug
6
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Aug
2
9:00 AM09:00

No class Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
30
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
26
9:00 AM09:00

(No class July 26th) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
23
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
19
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
16
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
16
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
12
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
9
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
5
9:00 AM09:00

(No class) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jul
2
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jun
28
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jun
25
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jun
21
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →
Jun
18
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

View Event →