Oct
8
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Oct
11
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Oct
12
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Oct
15
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Oct
18
9:00 AM09:00

(No class spooktacular event) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
(No class Spooktacular event) Restorative Yoga  Sunday
Oct
19
10:00 AM10:00

(No class Spooktacular event) Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Oct
22
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Oct
25
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Oct
26
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Oct
29
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →

Restorative Yoga  Sunday
Oct
5
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

My small dog joins us for class on many Sundays.

Register Here for Restorative Yoga
View Event →
Oct
4
9:00 AM09:00

Mindful Slow (class canceled) Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Oct
1
6:00 PM18:00

Mindful Slow (Class Cancelled tonight) Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday with Karen
Sep
28
10:00 AM10:00

Restorative Yoga Sunday with Karen

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Sep
27
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Sep
24
6:00 PM18:00

Mindful Slow Flow with Kelli (Class Canceled)

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Sep
21
10:00 AM10:00

Restorative Yoga Sunday

Join Becky for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Sep
20
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Sep
6
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
27
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
23
9:00 AM09:00

Class canceled Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
20
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
16
9:00 AM09:00

Mindful Slow class canceled today

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Aug
13
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
No class Restorative Yoga  Sunday
Aug
10
10:00 AM10:00

No class Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Aug
6
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
No class Restorative Yoga  Sunday
Aug
3
10:00 AM10:00

No class Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Aug
2
9:00 AM09:00

No class Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Jul
30
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
(No class) Restorative Yoga  Sunday
Jul
27
10:00 AM10:00

(No class) Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Jul
26
9:00 AM09:00

(No class July 26th) Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Jul
23
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
(no class July 20th) Restorative Yoga  Sunday
Jul
20
10:00 AM10:00

(no class July 20th) Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Jul
19
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Jul
16
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Jul
16
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Restorative Yoga  Sunday
Jul
13
10:00 AM10:00

Restorative Yoga Sunday

Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.

Register Here for Restorative Yoga
View Event →
Jul
12
9:00 AM09:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →
Jul
9
6:00 PM18:00

Mindful Slow Flow with Kelli

This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.

Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .

The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.

Pre-registration Required

$18 or use your 5 or 10 class pass

Register Here for Mindful Slow Flow
View Event →