Sep
8
to Sep 19
Sep
6
9:00 AM09:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Sep
3
8:30 AM08:30
Aug
27
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Aug
23
9:00 AM09:00
Class canceled Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Aug
20
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Aug
16
9:00 AM09:00
Mindful Slow class canceled today
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Aug
13
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Aug
10
10:00 AM10:00
No class Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Aug
6
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Aug
3
10:00 AM10:00
No class Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Aug
2
9:00 AM09:00
No class Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
30
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
27
10:00 AM10:00
(No class) Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Jul
26
9:00 AM09:00
(No class July 26th) Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
23
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
20
10:00 AM10:00
(no class July 20th) Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Jul
19
9:00 AM09:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
16
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
16
9:00 AM09:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
13
10:00 AM10:00
Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Jul
12
9:00 AM09:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
9
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
6
10:00 AM10:00
(no class) Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Jul
5
9:00 AM09:00
(No class) Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jul
2
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jun
29
10:00 AM10:00
Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Jun
28
9:00 AM09:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jun
25
6:00 PM18:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass
Jun
22
10:00 AM10:00
Restorative Yoga Sunday
Join Karen for a Restorative Yoga practice. Be nourished, reduce anxiety & invite relaxation into each Restorative pose. Restorative yoga classes are very nurturing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably.
Jun
21
9:00 AM09:00
Mindful Slow Flow with Kelli
This class is truly a meditation in motion. We start our practice by bringing in connection to the present moment. An invitation to be present with each sensation of breath & yoga asana. Let's stretch, move and warm up the physical body.
Slow Flow gives us time to spend in each asana....we can truly feel each quality of the pose. We Give our mind & physical body the time it needs .
The teacher will guide class mainly with verbal cues, gentle assists & some on the mat demonstration.
Pre-registration Required
$18 or use your 5 or 10 class pass