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Yoga for Sweet Dreams

Yoga for Sweet Dreams  Led by Fran Herman

Are you tossing and turning at night instead of resting and restoring body, mind and spirit? Let yogic techniques guide you toward  peaceful, rejuvenating sleep in this evening workshop. We will begin with gentle stretches to ease tension, learn simple breathing techniques to calm body and mind, touch upon some guiding thoughts from the yogic tradition, enjoy a cup of calming tea, and finish with a soothing guided relaxation. You will leave with an array of practices to explore, so that you can enjoy more restful nights that leave you refreshed and ready for a new day.

No yoga experience is necessary to enjoy the benefits of this workshop. Just dress comfortably in clothing that allows you to move, breathe and rest.

$26.00 Includes tax

Preregistration Required for this workshop. See the registration link below to Register.