Essential Holistic Relaxation, Yoga Nidra & Live Music Healing Led by Anna Guarco BCHHP & Ryan McDonald LMT
An integration of yoga & gentle manual therapies in this relaxation, nidra & live music workshop. Join both Anna & Ryan as they work with specialized wellness modalities to help assist in relaxation.
Dress comfortably for a brief informational session and a physical musculoskeletal assessment at the beginning of the workshop.
You will be guided throughout your yoga relaxation practice by Anna & Ryan with various modalities including:
- Gentle Manual Therapies
- Yin & Restorative Kripalu Yoga
- Amrit Yoga Nidra
- Essential Oil
- Therapeutic Massage
- Myofascial Release
- Corrective Exercise
- Physical Re-education
- Psychophysiological Reconditioning
- CranioSacral Therapy
- Guided Meditation
- Live Sound Healing
- Musical Therapy
This is an all levels workshop. No prior yoga experience needed. Props are provided, but please feel free to bring your own if you prefer.
Space is limited. Please pre-register with payment to hold your space. See link below to register.
$50.00 includes tax