New to the Mat & feeling unsure or nervous about taking that first step into the studio door and onto the mat? Let's put some fun and lightheartedness into learning the basics. This is a great workshop to start your yoga practice off with. We will build the foundation of some of the yoga poses and help answer questions on some of the yoga basics. Guiding you with modifications to fit your needs.
A workshop to build strength, have some fun and boost confidence to take your yoga practice deeper and learn the fundamentals. We will cover yoga poses, pranayama(breath work) & some meditation in this beginners series.
This is a 2 class series on Oct. 29th & November 5th only....running two Sundays in a row (each workshop is an hour and 15 mins). When you register you are signing up for both dates. You are also given a complimentary studio class between the weeks of October 29th & November 5th, 2017 of your choice.
$38.00 total for the two dates 10/29 & 11/5 from 1:00 p.m. to 2:15 p.m.
Series Led by Becky Thompson