In this experiential workshop you will work with your personal constitution and seasonal influences to balance body, mind, and spirit. Vata is an elemental aspect of fall/winter from Ayurveda, the sister science of yoga, which can become disrupted as we approach winter. You will learn ways to balance the coming season through movement, food choices and aromatherapy. Participants will leave feeling renewed, refreshed and have a new approach to remaining calm and radiant throughout the holiday season.
Enjoy a flowing practice and deep relaxation with aroma therapy. Plan to stay for Vata balancing tea and conversation
$26 .00 for the workshop includes tax
Such a pleasure to have Laura visiting Blue Dandelion Yoga studio in Winsted to present this workshop. Much gratitude for her wonderful teachings and all she will share with you during this workshop. What a gift to the studio and students.
Must pre-register for this workshop. See the link below to register.