A Yin Yoga practice for the Fall Season. In Traditional Chinese Medicine, Fall is associated with the lungs and large intestine organ systems. We will support these organs with a yin practice honoring the natural giving, letting go and receiving cycle of life.
This practice offers an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period. An evening of a supportive practice of yin, finding our edge and releasing the layers of what may have served us well in the summer season....but no longer serves us for the fall season.
No yoga experience needed. We will work with props (blocks, straps, bolsters and blankets) to safely deepen into our Yin practice.