Yin/Yang Yoga

Still YinYoga Asana/Poses that will take you deep into your practice. Helping release the myofascial layers, joints and bones. Yin takes you to your personal edge of stillness to explore with breath. Average yin yoga poses can be held for 5 or more minutes. Nourish the body with yin & expect to explore your edge and surrender to the yin asana. Mindfulness & Meditation and sometimes Ayurveda philosophy incorporated.

Yang portion of class brings you into movement and warming of the body through those yoga asana/ poses & movements.