“Most of us believe that the way to relax is to step away from our lives. To drop down on the couch and zone out. However, plopping on the couch doesn't address the long-held tension in our body—tension that creates the pain and disease we chase after with therapies and medication. Releasing tension is the act of consciously making space for whatever it is we're holding.” Deep Listening by Jillian Pransky
You are invited to join Kathy McCoy who will guide participants in a practice of deep relaxation. A practice where we have the opportunity to relax our 'shoulds' and our 'supposed tos' and allow ourselves to listen to what our wise, inner guidance has to say.'
Gentle movement, mindful breathing and resting with awareness will be the focus and take away of this workshop.
Self-care is never a selfish act.
It is simply good stewardship of the
only gift I have, the gift
I was put on earth to offer others...
we do it not only for ourselves,
but for the many others whose
lives we touch.
~Parker J. Palmer
Sunday, December 3rd from 4:00 p.m. - 5:30 p.m. at Blue Dandelion Yoga Studio Winsted, Loft 12.
$26.00 for the workshop includes tax
Consider bringing an extra layer for your comfort.
Preregistration is required for this workshop. Please see link button below to preregister.