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An Autumn Ayurveda Practice.....Yin & Retorative (4 weeks) with Becky

Restorative & Yin Yoga with Ayurveda to help ease the transition to vata season. This class will help balance the senses, calm emotions, and restore balance. We will close with a guided meditation & set our intentions for the new season of fall. This is a 4 week series but you can join any class.

5 or 10 class cards can be used as well as drop in.

register here for Thursday Yin & Restorative