Along with the beautiful colors of changing leaves and delicious harvest vegetables of fall, come the shorter, colder, dry days of the vata season. Vata dosha in Ayurveda is thought to be naturally increased by the cold, dry, windy weather of Fall & early Winter. Feeling Unbalanced & Scattered….it might just be that our Vata Dosha needs some nurturing. Let's meld the practice of Ayurveda and Restorative Yoga.. given to us to work hand-in-hand.

Join Becky for a Restorative Yoga practice to balance Vata. This class runs for 8 weeks but you can come to any class in the 8 week series. $18.00 per class or use your class card for each class you attend.