During this workshop, participants will experience an evening of yoga and visualizations to help experience our inner warmth and radiance. Through gentle yoga and flow, we will ignite our physical and energetic inner warmth. Guided meditative visualizations will enhance our ability to feel grounded, connected to the wise self that resides within all of us. Plan to renew your body, mind and spirit as we greet 2018.
Led by Martha Rouleau
Workshop $26.00 includes tax
A little bit about Martha: Martha loved every minute of her 200-hour yoga teacher training that she completed in 2017 after a long history of practicing yoga evolving as the next step to her committed mindfulness training and teaching experiences for 10 years. She considers it an honor to be able to practice yoga with others sharing the journey of listening more deeply and compassionately to the true inner wisdom that resides within each of us. For Martha, yoga is the path to uniting the mind with body and the heart with the soul. She wholeheartedly greets all on this unique and beautiful journey!
Must preregister for this Workshop. See the link below to register.