We are a Local Studio Focused on Creating Deep Community.
Yoga, Wellness, Massage Therapy & Ayurveda for the mind, body & heart.
Join us at in the Studio within Whiting Mills among other local artists and makers!
100 Whiting Mills, Winsted in Whiting Mills - Suite 312
We offer both yoga at Blue Dandelion Yoga & Massage Therapy through Dandelion & Thyme (please see our website at dandelionandthyme.com to book a massage therapy appointment).
Our Philosophy
A nurturing space in celebration of life & community.
The emphasis at Blue Dandelion Yoga Studio is on self-inquiry, self-awareness and learning to listen to the wisdom of your body, mind, heart. Our wellness vision is one of cultivating whole-body connection, whole-self strength and mobility as we deepen the relationship to our inner self.
We Intelligently blend proper alignment, cultivating breath as a tool for self-awareness and the encouragement of a safe environment to celebrate life through a compassionate celebration of the body, just as it is at this moment. Metta and love and kindness….meeting the body where we are today.
Our Yoga classes are a blend of
Yoga Asana, Movement, Ayurveda, Meditation, Pranayama, Music & Sound Relaxation, balance between ease and effort.
Flow Movement Yoga
Ayurveda Dosha Specific Yoga
Yin Yoga
Yin with Thai Massage
Gentle Yoga Restorative Yoga
Meditation & Yoga Nidra
The First Step in anything is to Simply Begin.
